Stuffed pork loin is a delectable dish that combines juicy pork with a delicious, flavorful stuffing. When cooked to perfection, this classic recipe can be a showstopper at any dinner party or family meal. In this blog post, we’ll take you through all the essentials of cooking stuffed pork loin at 350 degrees Fahrenheit. We’ll cover everything from the ingredients you’ll need, step-by-step directions to achieve a perfectly cooked dish, and the nutritional facts per serving to keep you informed. Additionally, we’ll provide you with inspiring photos of mouth-watering stuffed pork loin to motivate you to try this recipe. Whether you’re a seasoned cook or a beginner, you’ll find this guide helpful and easy to follow. Let’s dive into the delicious world of stuffed pork loin!
Ingredients
To start, you’ll need a bone-in or boneless pork loin of about 3-4 pounds. The decision between bone-in or boneless is often a matter of personal preference, but boneless is generally easier to stuff and slice. For the stuffing, you’ll need a combination of vegetables and herbs. Common stuffing ingredients include 1 cup of finely chopped onions, 1 cup of spinach, 1 cup of breadcrumbs, and 2 cloves of minced garlic. For added richness and flavor, consider including 1/2 cup of crumbled feta cheese or blue cheese. You’ll also need spices for seasoning. A mixture of salt, pepper, rosemary, and thyme works wonderfully with pork. To enhance the flavors, 1/4 cup of olive oil and the juice of one lemon can be used to marinate the pork before stuffing it. Finally, some kitchen twine will be necessary to secure the stuffed pork loin before cooking.
Directions
First, preheat your oven to 350 degrees Fahrenheit. Begin by butterflying the pork loin, slicing it open lengthwise without cutting all the way through. Lay the pork loin flat and tenderize it with a meat mallet until it is of an even thickness. This will ensure that the meat cooks uniformly. In a medium-sized skillet, sauté the onions, garlic, and spinach in olive oil until they are soft and fragrant. Remove from heat and mix in the breadcrumbs, crumbled feta cheese, and herbs. Spread this mixture evenly over the flattened pork loin. Carefully roll the pork loin back up and secure it with kitchen twine at 2-inch intervals. This will help hold the stuffing inside the pork while it cooks. Place the stuffed pork loin in a baking dish and brush the outside with olive oil. Season generously with salt, pepper, rosemary, and thyme. Put the baking dish in the preheated oven and allow it to cook for about 1.5 to 2 hours, or until the internal temperature of the pork loin reaches 145 degrees Fahrenheit. You can use a meat thermometer to check for doneness. Let the pork rest for about 10 minutes before slicing and serving.
Nutrition Facts (per serving)
The nutritional profile of a stuffed pork loin dish can vary depending on the specific ingredients and the amount of stuffing used. However, a standard serving size of this dish typically contains about 300-400 calories. This includes approximately 22 grams of protein from the pork, making it a great source of muscle-building nutrients. In terms of fat content, you can expect around 18 grams of fat per serving, largely influenced by the cheese and olive oil. If you use a leaner cut of pork loin and lighter cheese options, you can reduce the fat content while maintaining flavor. Carbohydrates from the breadcrumbs and vegetables should be relatively low, around 10-15 grams per serving. The dish also provides essential vitamins and minerals, such as vitamin A from the spinach, vitamin C from the lemon juice, and calcium from the cheese. It’s a balanced meal that offers a good mix of protein, fats, and carbs, along with some valuable micronutrients.
Photos of Stuffed Pork Tenderloin
Visual inspiration is always beneficial when cooking a new recipe. Below, you’ll find a selection of photos showcasing the stuffed pork loin at various stages of preparation.  Caption: Fresh ingredients ready to create a delicious stuffed pork loin.  Caption: The pork loin butterflied and ready for stuffing.  Caption: Stuffed and seasoned pork loin, all set to go into the oven.  Caption: The beautifully cooked stuffed pork loin, resting before slicing. Hopefully, these images motivate you to wrap your stuffed pork loin with confidence and excitement. If you try this recipe, be sure to share your photos and experiences in the comment section below!
Next Steps
Cooking a delicious stuffed pork loin at 350 degrees Fahrenheit is an achievable goal for cooks of all levels. Below is a summary of the important aspects you need to keep in mind as you prepare this scrumptious dish.
| Aspect | Details |
|---|---|
| Oven Temperature | 350 degrees Fahrenheit |
| Cooking Time | 1.5 to 2 hours |
| Internal Temperature | 145 degrees Fahrenheit |
| Ingredients | Pork loin, onions, spinach, breadcrumbs, garlic, feta cheese, olive oil, lemon juice, herbs, salt, pepper |
| Nutrition | Approximately 300-400 calories per serving |
| Equipment Needed | Skillet, baking dish, meat mallet, kitchen twine, meat thermometer |
By following these guidelines and tips, you’ll be able to create a delightful stuffed pork loin that will impress your guests and satisfy your taste buds. Enjoy the cooking process and the delicious results!
